Yoga
Classes
Currently, I teach in two Yoga studios in Brooklyn. Below is a listing of times and locations:
- Monday 9:15am – all levels class at Prema Yoga Brooklyn.
- Monday 8:45pm – flow & restore class at Mala Yoga.
- Thursday 7am – all levels class at Prema Yoga Brooklyn.
- Saturday 2pm – all levels class at Mala Yoga.
- Saturday 4:30pm – open & restore Prema Yoga Brooklyn.
Private Sessions
In addition to teaching at yoga studios, I teach one on one private sessions. Prices are listed below:
60 minute session: $100
Purchase a package of five sessions for $375. ($75/session)
*For one on one students new to my teaching, first session is free.
If you are interested in taking a class with a partner, friend, small group or your business, please contact me for rates.
Benefits of Private Instruction
- Before the session begins, I have an in depth consultation with you to fully understand your needs and goals.
- Each lesson is entirely designed based on our consultation.
- During and after the session, I am available for any questions you may have. My experience as a Licensed Massage Therapist will further assist you in learning some new self care techniques and developing a self care regime.
- I provide hands on contact during the session, guiding the body to correct alignment and heightening awareness during each pose (asana).
How to Prepare for a Private Yoga Session
For your first session, please have a yoga mat and enough space in your apartment or home to practice in. After our first session, if blocks or additional tools are needed for your practice, I will be more than happy to provide some local resources.
